hari ini

Salam Semua, (macam lah ado org baco deyan  punyo blog nih... keh keh keh)
just finishing workout deyan with jillian michaels... jangan x caya...
instructor deyan Jillian Michaels taw...


capo Jillian tuh???
alaa... uolls nih.... tk kenal ker sapa Jillian tuh?? 
Alaaa.... trainer Biggest Loser der....


ish...ish...uolls nih...tk kan lah kenal Dato CT jer ker....
x international lah korang nih....


anyway...by the way.....
deyan timbang tadi....


timbang?? timbang apa??
timbang berat badan lh der..... what lh uolls nih....


deyan timbang tadi...ouww.....(gediks mak kan uollss...)


berat deyan ado lh dlm 81.0 kg.... (.0kg tuh pentings taw... psl 81 sharp... x ado gram2 yer...) 


so meaning that 10kgs more to loose by end of this year.... doa2kn lah deyan yer....


nak bukti ker deyan dh 81??? 
ishh.... malu lah...kang orang kato deyan nih masuk bakul angkek sendiri... kompom jatuh tergolek2...
kesian...kesian...kesian....

tadaaa..... betul tak deyan cakap???
deyan x tipu der..... hihihih...


menu deyan pagi nih plak.... (breakfast der...)

uikk..... deyan makan 2 keping jer taw.. (actually itu menu deyan last week.... tp nampaknyer...
menu pagi ini juga seperti di atas....


ssyyyhhhh..... jgn kecoh2....taw dek sususejat kompom dier gelak sakan....
cream cracker derr....what can u expect??? koh koh koh...


k lah... times up derr.... deyan nak mengemas umah plak....
nk kul 11 dah der....
sib bek bos x der.... so skip masak lh tghari ini...
yahuuu...... MERDEKA!!!!!!!!!!!!!
(erm...macam lh selalu deyan masak yer dak???)...apo2 yo lh....


Chow beb!!!!!!!!!